Table of Contents
Looking to turn kanna into a calming tea? You’re in the right place.
Here’s your full guide to making kanna tea, how it works, and what to expect from the experience.
What is Kanna?
More on that here: What is Kanna
Why Make Kanna Tea?
Here’s why people go for tea instead of other forms:
- Slower onset, longer duration – You won’t get a fast “rush” like alternative methods of consuming kanna, but the effects feel deeper and smoother.
- Great for evening wind-downs – The warm cup helps you settle.
- Gentle on the system – Especially if you’re avoiding stimulants.
What Type of Kanna Works Best for Tea?
For tea, you’ll want fermented kanna leaf, also known as kougoed. This is the traditional form used for chewing and brewing.
Avoid:
- Extracts – These are better for sublingual or capsule use
- Raw, unfermented leaf – It’s harsher, less active, and not ideal for digestion
However if you can’t get your hands on kougoed, you can find products that are tea-ready from vendors such as Ultrakanna or LiftMode.
If you’re looking for trusted vendors with tea-ready kanna, check out our guide:
Where to Buy Kanna
How to Brew Kanna Tea
What you’ll need:
- 200–400mg of fermented kanna leaf
- Hot (not boiling) water
- A strainer or tea bag
- Optional: Lemon, ginger, honey
Steps How To Make Kanna Tea:
Total Time: 15 minutes
1. Measure your dose
200mg is a good starting point. If you’ve got a higher tolerance, try 400mg.
2. Add kanna to cup or infuser
Measure out your desired amount of dried kanna (typically 200–300 mg for mild effects) and place it directly in your mug or a tea infuser.
3. Pour hot water (just off boil) over the leaf
Heat water until just below boiling point (~90–95°C / 194–203°F) and pour it over the kanna. This helps preserve the active alkaloids.
4. Let steep for 10–15 minutes
Allow the kanna to steep in the hot water for at least 10 minutes. Longer steeping (up to 15 min) can enhance the potency and flavor.
5. Strain and sip
Remove the leaf or strain the liquid into another cup. Sip slowly and observe how your body responds before consuming more. Taste can be a bit bitter, which is why some people add ginger or honey. Lemon can also help extract more alkaloids.
What Does Kanna Tea Feel Like?
Everyone reacts a bit differently, but here’s what most report:
- Subtle mood lift
- Calming body effects
- Less overthinking
- Slight smiley glow
- A warm, relaxed focus
It doesn’t feel like a “high”—it’s more like your thoughts slow down and you feel a little lighter. Perfect for journaling, meditating, or just sitting with your thoughts.
When to Drink Kanna Tea
Here are a few good times to brew a cup:
- After a stressful day
- Before social events (if you get nervous)
- On a slow weekend morning
- During emotional healing work
Kanna pairs beautifully with introspective practices like yoga nidra, breathwork, or even just sitting quietly. It’s also helpful for those seeking natural mood support as you read books on emotional regulation.
Tips for Better Tea Sessions
- Empty stomach = stronger effects
- Avoid mixing with alcohol or SSRIs
- Keep dose low if it’s your first time
- Try it before bed to calm the nervous system
FAQs
Can you re-brew kanna tea?
You can, but it’ll be much weaker the second time around.
Is kanna tea safe every day?
Yes, in moderate doses. But take breaks every few days to avoid building a tolerance.
Can I combine it with other herbs?
Yes—lemon balm, chamomile, blue lotus, and passionflower all pair well.
How long do the effects last?
About 3–6 hours depending on the dose and your metabolism.
Final Thoughts
Kanna tea is one of the easiest, most grounded ways to experience the benefits of this ancient plant. No frills, no hard-hitting buzz—just a slow return to calm.
If you’re curious to try it, here’s where to find the good stuff:
heykanna
How To Know Where To Buy The Best Kanna?
View our list of trusted vendors by clicking the button below:
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Kanna Tea Guide: How to Brew, Dose & Enjoy It Right
Looking to turn kanna into a calming tea? You’re in the right place. Here’s your full guide to making kanna tea, how it works, and what to expect from the…
