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Can Kanna Help with Social Anxiety? Reddit Users Weigh In

If you’ve ever found yourself googling “natural remedies for social anxiety,” you’ve probably come across kanna. But does it actually work?

We dug through Reddit to find what real people are saying—and the responses might surprise you.

What Reddit Users Say About Kanna for Social Anxiety

“Kanna is especially effective for the kind of anxiety triggered by sudden stress … gives good energy without jitteriness.” – Reddit user (source)

“It greatly increases sociability and reduces social anxiety specifically. … For social anxiety, kanna.” – Reddit user (source)

“It’s definitely a very nice social lubricant! … I feel much more social at the gym.” – Reddit user (source)

“Kanna noticeably increases my social interactions.” – Reddit user (source)

“Kanna’s anxiolytic properties help reduce feelings of nervousness, making social situations more comfortable.” – Reddit user (source)

So, Is There Any Science Behind It?

Yes—kanna (Sceletium tortuosum) contains several alkaloids known to affect mood and anxiety, most notably:

• Mesembrine – A serotonin reuptake inhibitor (SRI) that can create a calm, elevated mood.
• Mesembrenone – Believed to enhance focus and reduce emotional reactivity.

These alkaloids interact with serotonin and potentially dopamine systems, which may explain the boost in confidence and reduced social fear many users report. You can see what neuroscientist Andrew Huberman said about kanna here.

Learn more in our glossary: Mesembrine

Final Thoughts

While kanna isn’t a magic fix, the number of Reddit users sharing real social wins is hard to ignore. With science-backed compounds like mesembrine and mesembrenone in the mix, it’s easy to see why this South African herb is gaining traction.

Want to try kanna for yourself? Check out the best-selling products below:

Best-Selling Kanna Products

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Looking for an easy and enjoyable way to try kanna without messing with powders or tinctures? UltraKanna’s Uplifting Kanna Gumdrops might be exactly what you need – especially if you’re after mood support in a tasty, discreet format.

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What Are Ultrakanna Uplifting Kanna Gumdrops?

These are chewable gummies infused with high-quality Sceletium tortuosum (aka kanna), known for its mood-lifting and calming properties. Each gumdrop contains a measured dose of kanna extract, making them a simple and user-friendly way to experience the benefits of this ancient South African plant.

They’re made by UltraKanna, a reputable vendor known for sourcing ethically-grown kanna and working directly with South African communities under benefit-sharing agreements. These gumdrops are particularly designed to support social ease, energy, and emotional uplift without sedation.

Want to know more about kanna? Check out our guide: What is Kanna?

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Key Features of Ultrakanna Uplifting Kanna Gumdrops

• Alkaloid Profile: Extracts are selected for a high mesembrine content, known to enhance mood and sociability.
• Form & Delivery: Gumdrop (chewable) – 20 units per pack.
• Dosage: One gumdrop per use is recommended; effects are fast-acting and easy to scale.
• Sourcing: Crafted in South Africa using organic practices and benefit-sharing models with local tribes.
• Unique Points:
  • Vegan-friendly
  • No need for scales or measuring
  • Tastes great—perfect for on-the-go use
  • Balanced for a stimulating yet calm effect

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Pros & Cons

Pros:

Convenient and travel-friendly chewables
Clean, ethically sourced ingredients
Great for beginners or social settings
Consistent dosage—no guesswork

Cons:

Not ideal for those who want full control over dosage
Slightly more expensive per dose than raw powder

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Who It’s Best For

• People new to kanna looking for an easy first experience
• Those who want an uplifted mood without feeling sedated
• Anyone who dislikes the taste or prep of powders and tinctures
• Great for social situations or microdosing

Where to Buy Ultrakanna Uplifiting Kanna Gumdrops

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Looking for other options? See our full guide:
Where to Buy Kanna Near Me

Final Verdict

If you’re looking for a no-fuss, beginner-friendly kanna product with reliably uplifting effects, UltraKanna’s Gumdrops are a top choice. While they cost a bit more per dose, you’re paying for quality, convenience, and consistency – plus the peace of mind that comes with ethical sourcing.

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LiftMode MT55 Kanna Extract Review

Looking for a clean, lab-tested kanna powder that offers a smooth, stimulating lift without sacrificing quality? LiftMode MT55 might be the one—especially if you’re into precise, measured dosing and fast-acting effects.

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What Is LiftMode MT55?

MT55 is a standardized kanna extract powder made from select strains of Sceletium tortuosum, known for its high mesembrine content. This makes it one of LiftMode’s more energizing kanna options—often favored for its clarity, mood-lift, and subtle motivation.

LiftMode sources and tests all of its kanna in the U.S., working closely with South African producers who specialize in high-quality sceletium. Each batch comes with a Certificate of Analysis (COA) and is free of fillers or additives.

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Key Features

• Alkaloid Profile: High in Mesembrine, with additional content of Mesembrenone, Delta-7 Mesembrenone, and Mesembrenol
• Form: Bulk fine powder
• Standardized Strength: 1% total mesembrine alkaloids
• Suggested Use: 50mg per serving (comes with included scoops)
• Sizes Available: 0.25g, 0.5g, 1g, 2g, and 5g units
• Extraction: Partnered with local South African experts for consistency
• Taste/Experience: Fast-acting, stimulating, gently mood-lifting for some users

Pros & Cons

Pros:

Lab-tested with published COAs
High mesembrine content for motivation and elevated mood
Comes with measuring scoops
Wide range of sizes available
Strong reputation and ethical sourcing

Cons:

Powder may arrive clumpy (per user reviews)
May be too stimulating for evening use
Some users reported variable mood-lifting

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LiftMode MT55 Reviews

You can view user reviews here.

Who It’s Best For

• Those seeking motivation or focus from kanna
• Experienced users who want flexible powder dosing
• People looking for a clean extract with verified lab testing

Not ideal for beginners unfamiliar with kanna dosing or those looking for purely calming effects—LiftMode’s MT55 leans toward the energizing side.

Where to Buy

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Want more options?
Explore our full guide: Where To Buy Kanna Near Me

Final Verdict on LiftMode MT55

LiftMode’s MT55 extract stands out for its purity, lab testing, and energizing effect. It may not be the most effective product on the market, but it delivers consistent results for users who want clean stimulation and elevated mood. A great pick for focused daytime use or productivity support.

See how LiftMode compares with other kanna vendors here – Ultrakanna vs LiftMode. Or view more general kanna reviews below:

Table of Contents

Ever wondered if kanna (Sceletium tortuosum) helps with premature ejaculation (PE)? We explored real user experiences to see what people are saying.

What Reddit Users Are Saying About Kanna and Premature Ejaculation

One user reported:

“I can confirm that Kanna definitely works at making you last longer before climax during sexual intercourse.” (Source)

Another user shared:

“I was able to go for 15 minutes in a few positions without having to slow down or really try to avoid orgasm at all.” (Source)

However, experiences vary. A different user noted:

“Kanna did not work for me even if I exceeded the dosage.” (Source)

(Important note – exceeding suggested dosage on labels is not recommended.)

Is There Science Behind Kanna and Premature Ejaculation?

While scientific studies specifically on kanna for PE are limited, some insights can be drawn:

• Anxiety Reduction: Kanna is known for its anxiolytic properties, which may help alleviate performance anxiety, a common contributor to PE.

Research indicates that Sceletium tortuosum (kanna) exhibits anxiolytic (anxiety-reducing) effects:​

A study published in the Journal of Ethnopharmacology demonstrated that a single 25 mg dose of a standardized Sceletium tortuosum extract (Zembrin®) significantly reduced anxiety-related activity in the amygdala, a brain region associated with stress and fear responses.

• Serotonin Interaction: Kanna contains alkaloids like mesembrine that act as serotonin reuptake inhibitors. Increased serotonin levels are associated with delayed ejaculation.

Dosage and Forms

Users have experimented with various forms and dosages:

• Sublingual Use: Holding kanna extract under the tongue for faster absorption. Here is a review comparing Ultrakanna droplets.
• Tea Preparation: Brewing kanna powder into a tea. Here is a kanna tea guide.

Dosages reported range from 30 mg to 500 mg, with effects varying among individuals.

View the kanna dosage guide here.

Safety and Considerations

It’s crucial to approach kanna use responsibly, as mention by Andrew Huberman on kanna.

• Consult a Healthcare Professional: Especially if you’re on other medications, as kanna can interact with certain drugs.
• Start with a Low Dose: To assess individual tolerance and response.
• Be Aware of Legal Status: Kanna’s legality varies by region.

View the kanna safety guide here.

Interested in Exploring Kanna?
Discover reputable sources and products here: Where To Buy Kanna Near Me

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How To Know Where To Buy Kanna Extract Near Me?

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Both offer high-quality Sceletium tortuosum extracts, but they’re designed for very different types of users. Here’s how they compare:

Ultrakanna vs Liftmode Comparison Table:

Brand Overview – Ultrakanna vs Liftmode

Ultrakanna
Ultrakanna focuses exclusively on kanna, offering a range of extracts with varying alkaloid profiles. They’re known for potent effects, clear product descriptions, and innovation in product formats.

LiftMode
LiftMode is a well-established US-based supplement company that offers a wide catalog of nootropics and herbal extracts. Their kanna products are backed by third-party testing and consistent quality control.

Product Selection – Ultrakanna vs Liftmode

Ultrakanna Offers:

• KannaDroplets UC, MX-8, CO-1 – Liquid extracts with distinct alkaloid profiles tailored to different effects (e.g., focus, social energy, calm). Here is a post comparing the Ultrakanna droplets.

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• Kanna Powder Extract – Potent mesembrine–based extract for direct use or capsule filling.
• Kanna Chews – Flavorful, sublingual chews for on-the-go mood support.

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• Kanna Capsules: Such as KannaConnect and KannaCalm Xtra, designed for focus, creativity, and relaxation.
• Full Spectrum (Tinctures): Like KannaRevive, a full-spectrum organic tincture for mental clarity.

LiftMode Offers:

• Capsules: Including Kanna Extract 50mg Capsules and MesemBright, aimed at mood support and stress relief.​
• Powder Extracts: Like Kanna MT55 and Kanna “3x” MT165, standardized for specific alkaloid content.​

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• Edibles: Such as Kanna Gum and Kanna Elixirs in various flavors for easy consumption. They also have a Passion Flower Kanna Tea.

Alkaloid Content – Ultrakanna vs Liftmode

Ultrakanna:

• Offers extracts with customized alkaloid profiles.
• Products like MX-8 are high in mesembrine for stimulating effects.
• Others like CO-1 balance mesembrine and mesembrenone for a more calming profile.
• UC contains additional compounds like delta mesembrenone, supporting focus and creativity.

LiftMode:

• Most products contain 1% total alkaloids, not broken down into specific types.
• LiftMode offers standardized extracts with specified alkaloid content, ensuring consistency in potency and effects across their product range.

Quality Assurance – Ultrakanna vs Liftmode

• Ultrakanna emphasizes premium sourcing and quality in their product descriptions and displays Certificates of Analysis (COAs) on their website.
• LiftMode is known for transparency, providing COAs for their products, which attest to their commitment to quality and purity.

Pricing – Ultrakanna vs Liftmode

Ultrakanna’s products are priced higher due to their commitment to premium quality, offering specialized extracts with high alkaloid content and unique formulations tailored for specific effects. Additionally, their ethical sourcing practices and focus on pharmaceutical-grade production contribute to the elevated cost.

Lifmode offers more budget-friendly options, especially considering they offer sample sizes for some products to try out, for example – Kanna Extract 50mg Capsules: $8.68 for a sample size.​

So to provide a fair and accurate comparison between Ultrakanna and LiftMode, let’s examine products that are similar in form and quantity, focusing on capsules and powder extracts:

1. Capsules:

• Ultrakanna: KannaConnect Capsules are priced at $36.00 for a bottle. ​
• LiftMode: Kanna Extract 50mg Capsules are available at $49.68 for a 30-count bottle.​

2. Powder Extracts:

• Ultrakanna: MX-12 Kanna Powder Extract is offered at $51.00 for 1 gram, containing ≥16% total alkaloids.
• LiftMode: Kanna MT55 Extract Powder is priced at $27.68 for 1 gram, with unspecified alkaloid content.​

Considerations:

• Product Potency: Ultrakanna’s MX-12 boasts a higher alkaloid concentration (≥16%), which may justify its higher price point compared to LiftMode’s MT55, where the exact alkaloid content isn’t specified.​
• Quality Assurance: Both Ultrakanna and Liftmode provides Certificates of Analysis (COAs) for their products, ensuring transparency in quality.
  • Ultrakanna COA
  • LiftMode COA

Shipping and Availability – Ultrakanna vs Liftmode

• Ultrakanna is based in the U.S. and offers international shipping, including to the UK – Ultrakanna Shipping Policy.
• LiftMode also operates from the U.S. and provides international shipping options, though availability may vary by region – LiftMode Shipping Policy.

Final Verdict – Ultrakanna vs Liftmode

In summary, both Ultrakanna and LiftMode are reputable sources for kanna supplements, each with unique strengths:​

• Ultrakanna: Offers specialized, high-potency extracts with detailed alkaloid profiles, catering to users seeking specific effects.​
• LiftMode: Provides standardized products at accessible prices, appealing to those prioritizing consistency and affordability. They also offer variety in flavourings such as the Kanna Elixir Mountain Maple Flavour.

The choice between the two should be based on individual preferences regarding product potency, customization and budget.

Sources:

• Ultrakanna website
• Liftmode website

Want to compare more vendors? Here is a list of Where To Buy Kanna Near Me.

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How To Know Where To Buy Kanna Extract Near Me?

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Ultrakanna, one of the trusted vendors where to buy sceletium, (AKA kanna) offers a range of KannaDroplets, each formulated with distinct alkaloid profiles to cater to various user preferences. Here’s a comparative review of three of their liquid extracts: MX-8, CO-1, and UC.

Contextual reading – What is Kanna?

Ultrakanna KannaDroplets MX-8

KannaDroplets MX-8 Kanna Extract Liquid 10ml

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MX-8 is designed to provide a radiant and uplifting experience, making it suitable for social engagements and creative endeavours.

Its composition includes a total primary alkaloid content of ≥12%, with mesembrine constituting ≥8%.

The alkaloid profile is:

• mesembrine (80–90%)
• mesembrenone (15%)
• delta mesembrenone (5%)

Users can consume MX-8 directly, sublingually, or mixed into beverages like tea. Due to its potency, it’s advisable to start with a conservative dose of 4 drops. (Source – Ultrakanna)

Ultrakanna KannaDroplets CO-1

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CO-1 aims to deliver a calm and harmonious effect, ideal for those seeking balance and relaxation. It contains total primary alkaloids of ≥5%, with mesembrine at ≥3%.

The alkaloid distribution includes:

• mesembrine (≥60%)
• mesembrenone (15–20%)

Consumption methods are similar to MX-8, with a recommended starting dose of 4 drops. (Source – Ultrakanna)

Ultrakanna KannaDroplets UC

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UC is formulated to offer renewing and relaxing effects, promoting focus and creativity. It boasts a total primary alkaloid content of ≥5.5%, with mesembrine at ≥3.5%.

The alkaloid profile comprises:

• mesembrine (≥50%)
• mesembrenone (20–25%)
• delta mesembrenone (20–25%)

Users can take UC directly, sublingually, or mixed into tea to make kanna tea, starting with 4 drops to assess individual response. (Source – Ultrakanna)

Ultrakanna Droplets Comparison Table

Ultrakanna Droplets Table Explanation

The primary distinctions among these extracts lie in their alkaloid compositions, which influence their effects:

• MX-8: High mesembrine content (80–90%) may offer a more stimulating and euphoric experience, suitable for social situations and creative tasks.
• CO-1: Balanced mesembrine and mesembrenone levels may provide calming effects, ideal for relaxation and stress relief.
• UC: A blend of mesembrine, mesembrenone, and delta mesembrenone may promotes focus, creativity, and anxiety relief.

Users should consider their desired outcomes when selecting a product and do their research using reviews such as Ultrakanna vs LiftMode.

Starting with the recommended dose of 4 drops allows for assessment of individual tolerance and effect. As with any supplement, it’s important to consult with a healthcare professional before use. As well as to carefully research the brand before purchase. To help with this, here is a list of trusted vendors – where to buy kanna near me.

Sources:

Coetzee et al., 2016 – High-mesembrine Sceletium extract is a monoamine releasing agent.
Published in the Journal of Ethnopharmacology.

Chiu et al., 2017 – Dual targeting of PDE4 and serotonin reuptake inhibition by Sceletium tortuosum.
Published in the International Journal of Complementary & Alternative Medicine.

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How To Know Where To Buy Kanna Extract Near Me?

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Context

I’m a 33 year old male in good physical health. I was five weeks off SSRIs after eight years, struggling with panic attacks, heartbreak, and the kind of depression that makes even walking through a supermarket feel unbearable.

I couldn’t even fake a smile.
I felt broken, exhausted, and completely disconnected from life. I also felt guilty for being such a negative presence around my family.

I got home, sat on my bed and started to cry. ‘Feel it to heal it’ right? Trouble is when you are feeling it for so many months…you start to feel defeated.

And then, a small package arrived. I didn’t expect it to arrive until Monday, but it arrived on a Saturday.

Inside was kanna – a plant I’d heard about on the Huberman Lab Podcast when I was trying to make sense of my depression with neuroscience. I didn’t expect much from it. But it arrived on the exact day I hit emotional rock bottom.

First Try of Kanna

I took 25mg of kanna plant extract orally. I then had a glass of water. I hadn’t eaten anything yet that day.

No expectations. As I had been trying other supplements such as CBD, magnesium, ashwagandha, that all had helped a little bit, but I was still stuck in a diminishing mental loop.

And within half an hour, I started to feel something. I took some notes on how I felt on kanna:

‘I feel like it feels good when I brush my feet on the carpet. I feel a slight numbness in my face. I feel a soft glow in the room. A contentedness with nothing. When I think of her (my ex), I feel the pain, however, things do feel more neutral. I feel less desperate to contact her.’

I no longer felt as if I was about to lose all hope. I felt capable of having positive energy. The first thing I did was go down to see my family to show them that I was smiling and had energy – to try and erase their worries about the person I was at the supermarket.

My intrusive thoughts started to slow down.

The voice in my head – the one that kept saying “there’s no point, you’re worthless”—was still there, but quieter.
I didn’t feel amazing. But I felt space.

Enough space to breathe. Enough space to not be immediately diminished by my thoughts.

The next day

I was still waking up feeling low, with a lack of interest in anything. However after a 25mg scoop of kanna, I found myself taking interest in reading again. I could remove my mind from diminishing thoughts and focus on improving my future.

I felt a slight euphoria…but I also could feel when the effects were wearing off. I was taking half of the recommended dose on my tub of BioExtracts Classic Sceletium. Recommended dose = 3 full 50mg scoops, 3 times per day.

I decided to go away for a week in a caravan with a friend for a change of scenery.

One week later

After a full week of taking kanna and upping my dose to the full dose each day of 150mg. I came back from my trip with a much better perspective. I had even created this website (after previously not being able to even think about doing anything productive for weeks).

I discovered that kanna is not a miracle cure, but it really helped me break the negative cycle I was in. The real shift comes with what you do once kanna breaks the negative loop.

I built new habits such as doing yoga nidra to reset my nervous system each day. I also had more motivation to exercise and meditate and engage in conversation with my friend.

A week previous I was an absolute shell of a man who couldn’t summon the energy for any of these habits.

Final Thoughts

I knew from my first taste of kanna (as bitter as it was) that it was going to help. I felt the immediate transition and helped me to get to the place I am now.

I am creating again and wanted to use the resurgence of my creativity to write this post and make this website so that people in a similar situation to me may find kanna. And I hope it can help you break out of your negative pattern just like how it helped me.

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