Category: Blog
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How Does Kanna Compare To Other Natural Mood Boosters?
How Does Kanna Compare to Other Natural Mood Boosters? When it comes to natural mood support, kanna (Sceletium tortuosum) is gaining a lot of attention. But how does it stack…
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Huberman Sleep Cocktail
Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, has developed a supplement regimen known as the “Huberman Sleep Cocktail” to promote better sleep quality. This regimen includes specific…
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How To Reset Your Nervous System – 10 Nervous System Reset Methods
10 Practical Ways to Reset Your Nervous System (Backed by Science) Feeling wired, burnt out, or emotionally reactive? These are signs your nervous system might be dysregulated. Whether it’s chronic…
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Hope and Help for Your Nerves: Why Claire Weekes’ Book Is a Must-Read
When I First Read Hope and Help for Your Nerves I started reading ‘Hope and Help for Your Nerves’, a book by Clair Weekes, written in the 1960s on a…
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Best Herbs for Mental Clarity and Focus
Mental fatigue can be a significant barrier to productivity and well-being. While stimulants like coffee offer temporary relief, certain herbs have been traditionally used to provide sustainable support for mental…
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Books on Emotional Regulation: 7 Life-Changing Emotional Regulation Books
Struggling to stay calm when life punches you in the gut? Feel like your emotions run the show sometimes? You’re not alone—and the right book can shift everything. Emotional regulation…
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Andrew Huberman Yerba Mate Insights
Andrew Huberman, Ph.D., has discussed the benefits of yerba mate in various episodes of the Huberman Lab podcast. Notably, in Episode #28, titled “Maximizing Productivity, Physical & Mental Health with…
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Andrew Huberman Mentions Kanna
Dr. Andrew Huberman has discussed kanna (Sceletium tortuosum) in the Huberman Lab Podcast episode titled “The Science of Gratitude & How to Build a Gratitude Practice” (Episode #47). 01:10:56 – Time…
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Nervous System Chart – Central Nervous System & Peripheral Nervous System
Nervous System Chart: Understanding the Nervous System Chart (and Why It Matters) When you break it down, the nervous system is like your body’s command center. It controls how you…
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Kanna vs Kava: Which Natural Mood Booster Is Right for You?
Kanna vs Kava is a common comparison among people exploring natural mood enhancers or herbal alternatives for stress relief. Both kanna and kava have earned reputations as plant-based tools for…