Dr. Andrew Huberman has discussed kanna (Sceletium tortuosum) in the Huberman Lab Podcast episode titled “The Science of Gratitude & How to Build a Gratitude Practice” (Episode #47).
01:10:56 – Time of video where kanna is mentioned.
Dr. Andrew Huberman discusses the potential benefits of kanna (Sceletium tortuosum), a South African succulent traditionally used for its mood-enhancing properties.
More information on kanna – What is kanna?
Huberman and Kanna
Dr. Huberman explains that kanna may increase serotonin levels, a neurotransmitter associated with feelings of well-being and happiness. This serotonergic effect is believed to promote pro-social behaviors, enhance feelings of gratitude, and reduce anxiety. He notes that indigenous populations have historically used kanna to prepare for stressful situations, suggesting its potential role in emotional regulation.
However, Dr. Huberman advises caution when considering the incorporation of kanna into a wellness routine. He emphasizes the importance of consulting with a healthcare professional before use, as individual responses can vary, and potential interactions with other medications or underlying health conditions should be evaluated.
Further reading – My first week trying kanna.
heykanna
How To Know Where To Buy Kanna Near Me?
View our list of trusted vendors by clicking the button below:
